Tuesday, September 8, 2009

The Project: Day 27 & 28

Hubby got food poisoning on Monday morning from Jason's Deli (don't worry, not from the one I'm working at where neat-freakness is like the store religion).

I should have told him I don't think eating the muffaleta is wise because of the way it is partially prepared hours before you order it (unlike everything else except the soup). But again, I brushed aside my little flashes of intuition as mere paranoia, and let my poor Anthony take the fall for it. Why do I always ignore my premonitions and instincts when I KNOW by now just how right they always are?

So sorry I have not responded to all comments yet like I said I would. Perhaps I'm a liar AND a FatAss? Neah, I know myself better than that! Will get to it by Friday, I am sure.

Anthony's fever finally broke at around 9am this morning (Tuesday, Day 29) and he is eating again. Thank goodness for his strong immune system that made him purge EVERYTHING.

The very 1st time in almost 7 years I have witnessed him throwing up. It scared the hell out of me...little red spots formed all around his eyes. Had never seen them but my binge-drinking little brother said these happen to him when he barfs. Assures me they'll be gone in a few days.

So how did the Project hold out this time when more family drama came my way? Well, I fled to the pantry for my one-bite brownies...and they were no where to be found. Turns out my traitorous little brother had eaten the entire container in one sitting after a fight he had with his girlfriend.

Great! So he's an emotional eater, too?!

Sad to say, I got ugly and whiny as hell. Nuclear explosions at the Wallace household. After the first blasts of my finest harpy-like female fury, stormed off to Sonic for onion rings and a shake for solace.

When the dust finally settled at the end of Day 28, I had eaten 2000 calories and only burned 2581 (not the 1000 deficit target, but still okay). I had skipped working out and spent the whole day indoors, trying to persuade Anthony to drink water and broth and Gatorade. So I had binged...again. Yes, drama=goal undermining. Grr!

On the bright side--if one can call it that--I seem to burn more calories when I'm panicked and stressed out. If only it weren't for the pesky relationship between stress and strokes, I could have made this the perfect workout plan. Freaking out comes so naturally to me!

Day 27, on the other hand, was just peachy-keen. Ate 1597 calories but burned 2533. Completed the TurboJam "Ab Jam" and "TurboSculpt" workouts for muscle strengthening and building, but lower calorie burns.

Just two more days and I get to weigh in and bust out the tape measure to ascertain the first 30 day progress of The Frumpy FatAss Project. Will promise now not to sob or give up if the results from this first round are less than stellar.

ANY loss at all will be a win, right? But if I haven't dropped 8 lbs or more, I'll just chalk this first 30 days up as a tweaking period. After all, I got some of the best tools and ideas from my readers this month, and only just got the final and maybe most vital tool for my arsenal (the GoWearFit armband) less than a week ago.

This all sounds a little like defeatist-speak so I'm gonna stop it now. The first battle was the hardest and is almost over, but the war WILL wage on. Nothing can steal my beauty and health away from me ever again. I won't let that happen. Period.

Love you all and hope you've cultivated your own beauty today. You know you've got it. Just let that inner god or goddess out!
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Monday, September 7, 2009

FatAss Review of GoWearFit Armband (aka BodyBugg)

To get right to the point, I love my new armband from GoWearFit and would not wish to be parted from it for the remainder of this project. In fact, I believe success with this project--for me and my personal situation--depends on having the information I am getting from the BodyBugg.

Why? I had no clue just how few calories I was burning in my normal day-to-day activities. Let me clue you in: less than 1400 calories per 24hr period!

Now pair a 1400 average daily calorie burn with a 3200 average daily calorie consumption and what does that spell?


When I say 1400 calories, I am not talking about the sort of days I spend now trying to walk a lot and also get in a TurboJam workout. The 1400 or less calorie days were my days of the last 5 years when I held my desk job doing nothing but sleeping, gorging at office grazing parties, driving home, watching a movie and then sleeping again.

Holy cow! No wonder I became a cow!

This also means that even with a 1479 reduced calorie diet (or even a 1200) if I add in only a 300 calorie burn workout every other day, I am going to lose weight VERY slowly...or not at all. Talk about discouraging.

So for me, this BodyBugg was a real eye-opener and worth the $165 sticker price.

Now, I just upload the info on it mid-day after work, find out how much more I need to burn to reach my goal of at least a 1000 calorie deficit, and then set to work getting appropriately busy. Or else I skip the afternoon snack or have only some fruit for dinner.

I like how it counts my steps though this is not that important to me. Also, I like seeing how efficient my sleep is, though this is not too important to me either as resting has never been a challenge for me, I'm happy to report.

For me, it is definitely the calorie burn tracking that makes this so worthwhile. And I think I will go ahead and purchase the wristwatch, too, so I can get a quick idea of where I am at on calorie burn throughout the day without having to upload to a computer.

Oh, and after the second day, I hardly notice it on my arm anymore. But DO NOT wear it in water or for more than 23 hrs at a time! Water will destroy it and nonstop use will ruin your arm.

What I hate about the BodyBugg was getting the damn software installed. Turns out it worked better setting it up with Internet Explorer instead of Firefox.

Also, you'd think they made the armband with only skinny people in mind...not the fat people with Bye-Bye arms (or Bingo arms as my Twitter friend from the UK @LittleMissScoop says!) like mine who might actually be concerned about losing some of their extra padding. I didn't need to tighten it at all, but I did the first time (assuming it would be necessary) and only got a few spider veins on my oxygen starved upper arm for this silly idea.

Finally, their nutrition assessment system just plain sucks. They have next to none of the restaurant foods I like in their database, and adding your own nutrition data requires you write a whole Bible. Thank God you only need use it for the 3 day assessment and then you're done with that. I'll just keep using The Daily Plate to easily track my calorie consumption.

So is it worth it?

IF you have been on a reduced calorie diet AND exercising like me now or in the past, but not seeing much change on the scale (or even experiencing MORE weight gain), then YES, you might benefit from what you'll discover about your personal calorie burning averages.

Like now I know that I burn as many calories sitting at a computer or driving in the car as I do when I'm sleeping! No wonder I was having a harder time keeping weight off in past years...my metabolism has gone MIA on me.

So check out the video on their home page. If you think it is worth trying for yourself, you can use the promo code EMPDISCEEE for a 10% discount. That's the best code I found from an online search. If anyone's got a better one please share!

So GoWearFit has made it on the illustrious Frumpy FatAss Project's Tools List!
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Sunday, September 6, 2009

The Project: Day 25 & 26

Two more days I can be proud of as a reformed FatAss. And I got my first compliment. Sort of. It doesn't really count though because it came from Anthony.

Thanks to the information I am gleaning from this new BodyBugg about my actual calorie burning power and from The Daily Plate about the rather shocking calorie counts found in the foods I love, it seems like the puzzle is complete. Fatty's got a big picture view of why and how she was able to pack on almost 80 pounds in 5 years...and why most of that came within the last 2 years.

I've written a complete and honest review of what I think so far about the GoWearFit armband (BodyBugg) and their online activity manager here. It is less than perfect, but I wouldn't give it up now, and I've explained why in this post.

Activity wise, for Days 25 & 26 I am kicking ass and taking names...at least kicking as high as my wobbly muscles will allow without protest, anyways.

On Day 25, I did the TurboJam FatBlaster workout again. And once again only needed to pause one time. Now, thanks to the BodyBugg I know for a fact that I burn at least 300 calories when I complete this 30 minute long (plus pauses) workout. Not too shabby.

On Day 26, I did not do TurboJam, but I did walk for 1.5 hours around the hood with my hubby. And when I say hood, I mean it.***PERSONAL RANT: This place we live in now--Eagle Crest Apartments--is getting pretty bad. Lots of break ins. Cops coming around all the time. Crappy music blasted from passing cars at all hours of the day & night. And I have personally witnessed 3 drug dealer transactions whilst walking about the block. So, I'll be all too pleased when we finally move to Washington.***

Anyway, I said I could feel my energy growing daily. Well, on Day 26 I experienced one of the more powerful and obvious proofs of this.

My mom is out of town visiting one of her many boyfriends, and so I'm checking in on her doggy, Rufus--a hyper male pit bull--everyday. He loves this arrangement because I spoil him terribly and scratch him real good on those hard to reach places on his back every time we meet.

Another thing I do is play fetch with him. In the past, I'd always just sit on the couch in the living room and throw the toy of the day into the dining room, kitchen or toward the front door. He retrieves it and as he runs back--I swear with a big smile on his face--I clap and say, "Oh, Rufus is such a good boy! What a smart doggy you are Rufus!" Or some other such nonsensical baby talk.

He likes it. And he seems like he could go on with this forever. It always wears me out.

This time, I started our fetch game sitting on the couch as usual. But as Rufus ran back the first time, I felt the urge to stand up and greet him. He was thrilled! I wrestled the toy from him and threw it again. He came bouncing back as I charged him. To his obvious delight, I struggled to pull the toy from his clamped mouth, bouncing all around him in circles until he relinquished.

Without even feeling the lapse of time, we carried on this way for about 30 minutes until HE gave up, panting like a--well, um--like a dog.

According to my BodyBugg, this was my highest calorie burning span of the day. And instead of feeling exhausted, after a 5 hour shift on a busy day at the restaurant, I felt even more energized!


And this is also the night Anthony complimented me. I had my shirt off, getting ready for bed, and he came up for a hug. As he held me, he ran his hands down my back and practically shouted, "Hey, those folds in the middle of your back are gone!"

Yes, they are, so I know he's right, but I say his compliment doesn't count as my first because 1) he knows how hard I am working on this fitness project and since he is "in the know" he is too likely to flatter me as a sneaky form of encouragement (or so my female insanity hormones tell me), and 2) compliments from our husbands and boyfriends NEVER count because they never seem to say that we are anything but beautiful in their eyes anyway. Love--or our delicious feminine witchcraft--blinds them to our bulges. God bless them!

I thanked him and then got in bed. As I lay on my side, however, I made another discovery...my waist MUST be trimmer.
If you are a FatAss like myself, then you know what I mean when I say how you can lay on your side in bed, and the spot that should mark out the smooth dip of your waist is actually more like a series of fatty speedbumps, right? Well, my speedbumps are gone now, replaced by one very shallow valley where the diminishing fat around my waist creases slightly (what I called my equatorial line, you might recall).

So...looking good...feeling good...and eating pretty good, too. Foodwise, Days 25 & 26 were excellent as I burned 2000 calories and 1400 calories respectively more than I ate. Just wonder if it is bad to burn so many more calories? Does anyone know about that? If so, please tell me.

I'm certainly not starving myself. Just trying to eat the less calorie dense options like fruits & veggies...plus I've stopped drinking anything but water.

So other than the brief melancholy brought on by a shopping trip (which I'll have to write about), I am going into my Saturday & Sunday feeling good and thinking that I might even be looking good, too.

By the way, I am trying to respond to all comments left here on my blog, but now that I'm working, I'll be waiting til Mondays (my day off) or Tuesdays. I read every one and I am so grateful for the advice and encouragement. Also, so very very happy to hear of how my fellow FatAsses are taking charge of their own bodies or know what this feels like. Because you know what? Our quality of life must be so intricately woven in with the fitness of our bodies and health. I believe that now completely.

All of my love to you.
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